Using the Olympics to inspire, motivate and focus.

Using the Olympics to inspire, motivate and focus.

July 31, 2016

This week we get to witness and enjoy the Summer 2016 Olympics. As they approach, an opportunity presents itself. We get to watch as brilliant, dedicated athletes, culminate in mere moments, the 16, 20, 25 years they have spent to become the best in the world at one thing, to shine on the global stage, … Read More

The Social Aspect of Removing Weight

June 30, 2016

I have a friend who is successfully removing lots of weight. She looks great. But there is a slight disruption that occurs when she spends time with an “old friend” who just can’t handle her transformation. Here is my thought on how to engage others and alleviate the pain of change. Change is scary…. on … Read More

The 5-15 barrier to exercise

May 24, 2016

It happened again.  I was on my spin bike for a class that started at 9am. I looked at the clock and it was 9:06 and the conversation had already begun. My legs started saying, “Oh my gosh, I’m tired, I don’t want to do this, in a conversation with my brain, who agreed, “I … Read More

Coming from LOVE on Valentine’s Day

Coming from LOVE on Valentine’s Day

April 11, 2016

It’s that time again.  Every other ad on television this week, is for what “Men can give” and  “Women can get” for Valentine’s Day.  Whether it’s for “chocolate diamonds”, flowers, chocolate or even a new car, this has become a set up for potential failure and disappointment from all sides. To take the possible disappointment … Read More