I have a friend who is successfully removing lots of weight. She looks great. But there is a slight disruption that occurs when she spends time with an “old friend” who just can’t handle her transformation. Here is my thought on how to engage others and alleviate the pain of change. Change is scary…. on … Read More
It happened again. I was on my spin bike for a class that started at 9am. I looked at the clock and it was 9:06 and the conversation had already begun. My legs started saying, “Oh my gosh, I’m tired, I don’t want to do this, in a conversation with my brain, who agreed, “I … Read More
It’s that time again. Every other ad on television this week, is for what “Men can give” and “Women can get” for Valentine’s Day. Whether it’s for “chocolate diamonds”, flowers, chocolate or even a new car, this has become a set up for potential failure and disappointment from all sides. To take the possible disappointment … Read More
